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The body needs a variety of key nutrients, which are: Proteins: contribute to building tissues and muscles and play an important role in various body functions. Carbohydrates: provide energy for the body and are a major source of fuel. Fat: Provides energy and plays a role in the absorption of some vitamins. Vitamins: play an important role in promoting various body functions and maintaining health. Minerals: contribute to maintaining the body's chemical balance and support various functions. Dietary fiber: helps improve digestion and maintain a healthy digestive system. To achieve healthy nutrition, it is recommended to follow a balanced diet that includes a wide range of foods and healthy ingredients, and to eat the right amounts of nutrients. It is also preferable to avoid eating processed and canned foods that contain high levels of saturated fats and added sugars. Healthy nutrition plays a vital role in preventing chronic diseases such as obesity, heart disease, and diabetes, and contributes to better overall health, longevity, and physical activity. Therefore, it is recommended to consult a qualified nutritionist to obtain an appropriate and balanced nutritional plan that meets the needs of the body and maintains its health.

Nutrition Basics Food science Child and adolescent nutrition Athletes and Sports Nutrition Clinical nutrition Nutrition and weight management