Nutrition Health and sports / Nutrition
Nutrition is the study of how food and drink nourish and affect our bodies. It encompasses the relationship between diet and health, exploring how different nutrients contribute to growth, repair, and overall well-being.
Healthcare professionals
Fitness professionals
Culinary professionals
Educators and caregivers
Our bodies require a balanced intake of essential nutrients to function optimally. These include:
Carbohydrates: The body's primary energy source.
Proteins: Building blocks for tissues and essential for growth and repair.
Fats: Provide energy, insulate the body, and help absorb vitamins.
Vitamins: Organic compounds essential for various bodily functions.
Minerals: Inorganic substances crucial for numerous bodily processes.
Water: Essential for hydration and various bodily functions.
Foundational Sciences for Nutrition
Basic Nutrition
Human Nutrition and Metabolism
Food Science and Food Systems
Research Methods and Nutrition Assessment
Nutrition and Behavior